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As the warmer months arrive, many of us look forward to sunshine, outdoor adventures, and blooming flowers. However, this time of year can bring itchy eyes, sneezing, nasal congestion, and fatigue for those who suffer from hay fever. While over-the-counter medications provide relief, they can also cause drowsiness and other unwanted side effects.

Fortunately, natural remedies can help ease symptoms while supporting overall wellness.

With so many CBD products available, how do we know which one is right for us? For example, how do you choose between topical CBD and oral CBD products?

Massage therapy has been practised in many cultures for thousands of years as a means to boost overall health and treat specific ailments. But could CBD in massage therapy add to these benefits?