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By now, everyone has heard of CBD - and if you haven’t, where have you been hiding?! This popular ingredient has been incorporated into countless health, wellness, food, and beauty products in recent years as a growing number of people embrace the power of nature. But while many CBD companies may promise a huge number of benefits from this humble hemp compound, some people may be confused about the effects.
For example, what works for one person may not do anything for another. So, why does CBD work differently for different people? Let’s find out.
Humans have cultivated hemp for more than 10,000 years. We have utilised the crop for everything from food and medicine to clothing and industry. But today, the hemp plant is being overwhelmingly cultivated for a particular chemical compound - cannabidiol (or “CBD” to you and me).
As one of over 100 compounds known as cannabinoids, CBD may not appear to be very special, at least at first glance. After all, we have known about CBD for over 80 years without much fuss arising around the compound. So what exactly has piqued our interest so much in recent years?
Well, this is likely down to a combination of increased research and changes in consumer behaviours. That is, more people are showing an interest in natural products, including those sourced from the hemp plant, which has been a staple in the wellness world for decades. As we have learned more about how cannabinoids, including CBD, work in our bodies, consumers have also become increasingly aware of the health and wellness potential benefits of the compound.
Several studies and countless anecdotal reports suggest that CBD could be beneficial in the management of a wide range of ailments. Some consumers report experiencing improved sleep, reduced stress and anxiety, and even better pain management. Of course, more clinical evidence is needed to confirm these actions and their mechanisms.
But why might some people see benefits while others don’t?
Like many other cannabinoids, CBD has been found to interact with the body’s endocannabinoid system (ECS). This receptor system is expressed throughout the central nervous and immune systems, consisting of receptors, endogenous (endo-) cannabinoids (cannabinoids produced by inside the body), and enzymes. Research has demonstrated that the ECS plays a significant role in many processes, including pain signalling, mood, sleep, and temperature.
With awareness of CBD at its highest and with so many products available, you may well have tried at least one CBD product yourself. But what if you haven’t been able to achieve the results you were expecting? Why might this be?
Well, the fact is that CBD has different effects on different people. This can depend on a range of factors, including:
Your biology: From our metabolism and weight to receptor responses within the ECS, several things can affect how our bodies process CBD.
Sub-optimal dosing: CBD can be administered in a wide range of doses, and it can take time to find the optimal dose for you. We recommend starting low and gradually increasing your dose (more on this below).
Unrealistic expectations: Irresponsible marketing from some CBD brands has left many consumers with unrealistic expectations of the compound. It is important to remember that CBD products are not designed to treat any medical conditions or ailments.
Inconsistent use: When it comes to CBD, consistency is key. It can take a number of days, and even weeks, for the effects to become noticeable.
Products like CBD Oils and CBD Gummies often come in a range of strengths that can make finding your optimal dose seem a little daunting. But we always advise those new to CBD to start low and go slow.
This can mean starting with a low-strength CBD oil - such as our 1000 mg Full-Spectrum CBD Oil - and administering a small amount to start with. For example, we recommend placing 1-2 drops of oil under your tongue once or twice a day to begin with. After a few days, if you are not satisfied with the effects, you may wish to slightly increase your dose.
Over the next few weeks, you can increase your CBD dose several times until you feel you have achieved the optimal dose for your needs. However, it is important to give your body time to adjust to your new CBD routine.
CBD is a complex compound that doesn’t accommodate a “one-size-fits-all” approach. It can take time and trial-and-error to find the best product and the best dosing regime for your needs. But if you stick with it and opt for a CBD brand that champions quality and transparency, you too could discover the wellness benefits of this impressive hemp compound.
