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Massages are often considered to be a luxurious way to unwind and relax; however, massage therapy can have more health benefits than many people realise. In fact, massage therapy has been a staple of many cultural health practices from around the world for thousands of years.
Over this time, a huge variety of massage practices have evolved, from deep tissue and lymphatic massage to Swedish massage and more! But what are the benefits of combining CBD and massage therapy?
In this article, we’ll be exploring the potential benefits of topical CBD application and how these could influence massage treatment. But first of all, let’s explore what we mean by “massage therapy”.
Massage therapy is a hands-on, integrative treatment designed to manage a health condition or promote overall wellness. It involves manipulating the soft tissues of the body and can be performed on almost any body part. The practice has been around for millennia and is described in a number of ancient texts, including the Hindu ‘Vedas’ (3,000 BC) and the Chinese Nei-jing medical texts (481 BC).
Throughout its long history, massage therapy has been credited with a wide range of benefits. For example, Ancient Hindus believed that massage therapy could aid in postpartum care and act to prevent certain health concerns. Massage is also mentioned in Homer’s Iliad and Odyssey in which it is used to promote wound healing and relieve sore muscles.
Today, our understanding of the benefits of massage therapy is even more developed. Countless studies have been conducted to determine the true effects of massage on the body and our health. These studies have yielded some impressive findings, including:
Improves circulation: Massage is now believed to help improve circulation and help blood flow more efficiently through the body. This allows oxygen and nutrients to be delivered to organs and muscles more effectively, potentially having benefits for a number of conditions traditionally linked to poor circulation. This may include diabetes and peripheral arterial disease.
Reducing muscle pain: Manipulation of the soft tissues during massage helps to stretch the muscles. This increases their elasticity and relieves tension by increasing muscle compliance. As such, massage is commonly used to relieve pain and soreness following exercise and injury.
Increase joint range of motion: Massage can also help to soothe sore and stiff joints, such as in the ankles, knees, and elbows. By reducing tension in the surrounding muscles, massage can increase the flexibility and range of motion of the joints, improving mobility.
Learn more about the Health Benefits of Massage Therapy.
Cannabidiol - more commonly known by the abbreviation CBD - is a common compound found in the cannabis plant. It is one of over 100 compounds, known as cannabinoids, unique to this plant species. Along with many other cannabinoids, CBD has been found to possess some impressive therapeutic properties, some of which may be beneficial in the application of massage therapy.
CBD can be administered in several ways, including through ingestion, vaporisation, and topical application. In fact, this hemp compound has become commonplace in many topical products, including CBD moisturisers, CBD Balms, and, of course, CBD Massage Oils.
When applied topically, CBD is absorbed into the skin and interacts with cannabinoid receptors within the tissue, potentially triggering several responses within the body. So, let’s take a closer look at the potential massage benefits of CBD.
In recent years, CBD has become increasingly popular among individuals seeking relief from joint and muscle pain. In fact, this humble cannabinoid has been incorporated into a wide range of post-exercise products, from body balms to massage oils.
CBD possesses anti-inflammatory properties that may help to soothe pain and inflammation in the muscles and joints. Some CBD users indicate that using CBD alongside massage therapy can help enhance its benefits; however, more research is needed to confirm these effects.
CBD also has a number of potential skincare benefits that could help to improve skin health during massage therapy. Not only is CBD oil rich in antioxidants that can help protect the skin from harmful free radicals, but it also has hydrating and collagen-boosting properties that could make for all-around healthier skin!
Massage therapy is as popular today as it has been throughout history. With so many different types of massage available, most people may be able to reap the benefits of this ancient practice. Moreover, you can now enjoy all the benefits of massage with an added boost from high-quality, hemp-derived CBD from the comfort of your own home. Discover the benefits for yourself!
